Andrew Steele 5000m row
5,000m
Meters
19:09.4
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 163 |
January 03, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.4 | 5,000m | 1:54.9 | 230 | 1093 | 19 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 19 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 18 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 19 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 20 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 20 |
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Workout Graph
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