Andrew Steele 5000m row
5,000m
Meters
20:33.6
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 146 |
February 03, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.6 | 5,000m | 2:03.3 | 186 | 941 | 17 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 18 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 18 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 17 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 17 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 19 |
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Workout Graph
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