Andrew Steele 5000m row
5,000m
Meters
19:32.5
Time
1:57.2
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 150 |
February 07, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 18 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 18 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 18 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 18 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 18 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.