Andrew Steele 5000m row
5,000m
Meters
19:38.1
Time
1:57.8
Pace
338
Calories
166
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 157 |
May 02, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000m | 1:57.8 | 214 | 1036 | 18 | 166 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 18 | 158 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 18 | 164 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 18 | 165 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 18 | 168 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 20 | 176 |
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Workout Graph
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