Andrew Steele 5000m row
5,000
Meters
19:38.1
Time
1:57.8
Pace
338
Calories
166
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 157 |
May 02, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1032 | 338 | 18 | 166 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 70 | 18 | 158 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 18 | 164 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 964 | 65 | 18 | 165 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 18 | 168 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 20 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.