Andrew Steele 5000m row
5,000m
Meters
19:14.2
Time
1:55.4
Pace
344
Calories
161
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 153 |
September 01, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 5,000m | 1:55.4 | 228 | 1083 | 19 | 161 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 19 | 140 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 19 | 154 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 20 | 165 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 20 | 173 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 21 | 176 |
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Workout Graph
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