Andrew Steele 5000m row
5,000m
Meters
19:42.5
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 152 |
November 28, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 19 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 18 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 18 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 19 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 18 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 26 |
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Workout Graph
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