Andrew Steele 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 168 |
December 05, 2019 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 18 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 20 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 18 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 18 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 18 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 20 |
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Workout Graph
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