Andrew Steele 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 168 |
September 28, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 22 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 17 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 18 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 23 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 26 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 29 |
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Workout Graph
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