Andrew Steele 10x500m/2:00r row
5,000
Meters
17:31.3
Time
1:45.1
Pace
384
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 37:31.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 151 |
February 04, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.3 | 5,000 | 1:45.1 | 301 | 1314 | 27 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 28 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 27 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 28 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 28 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 28 | |
| r171 |
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Workout Graph
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