Andrew Steele 5x500m/2:00r row
2,500m
Meters
8:45.5
Time
1:45.1
Pace
194
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 18:45.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 156 |
February 08, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.5 | 2,500m | 1:45.1 | 301 | 1337 | 23 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 25 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 22 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 23 | |
| r81m |
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Workout Graph
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