Andrew Steele v500m/0:45r...12 BikeErg
6,000m
Meters
10:28.4
Time
1:44.7
Pace
231
Calories
161
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 19:28.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 100 |
| Revolution Count | 1159 |
| Power/kg | 3.55 |
| Drag Factor | 55 |
August 16, 2022 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:28.4 | 6,000m | 1:44.7 | 305 | 1348 | 100 | 161 | |
| 0:46.1 | 500m | 1:32.2 | 447 | 1836 | 96 | 149 | |
| r: 0:45 | 40m | ||||||
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 97 | 157 | |
| r: 0:45 | 48m | ||||||
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 97 | 162 | |
| r: 0:45 | 41m | ||||||
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 104 | 161 | |
| r: 0:45 | 58m | ||||||
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 98 | 156 | |
| r: 0:45 | 42m | ||||||
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 101 | 158 | |
| r: 0:45 | 43m | ||||||
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 105 | 165 | |
| r: 0:45 | 46m | ||||||
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 102 | 165 | |
| r: 0:45 | 43m | ||||||
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 101 | 164 | |
| r: 0:45 | 62m | ||||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 102 | 167 | |
| r: 0:45 | 47m | ||||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 102 | 169 | |
| r: 0:45 | 45m | ||||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 102 | 170 | |
| r: 0:45 | 45m | ||||||
| r560m |
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Workout Graph
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