Andrew Steele 10000m BikeErg
10,000m
Meters
19:26.5
Time
1:56.6
Pace
338
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 93 |
| Revolution Count | 1819 |
| Power/kg | 2.57 |
| Drag Factor | 56 |
August 17, 2022 14:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:26.5 | 10,000m | 1:56.6 | 221 | 1058 | 93 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 90 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 92 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 92 |
| 1:56.4 | 4,000m | 1:56.4 | 222 | 1063 | 94 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 93 |
| 1:56.9 | 6,000m | 1:56.9 | 219 | 1054 | 93 |
| 1:57.3 | 7,000m | 1:57.3 | 217 | 1046 | 93 |
| 1:53.3 | 8,000m | 1:53.3 | 241 | 1128 | 96 |
| 1:54.8 | 9,000m | 1:54.8 | 231 | 1096 | 95 |
| 1:52.8 | 10,000m | 1:52.8 | 244 | 1139 | 97 |
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Workout Graph
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