Andrew Steele v10c/1:00r...6 BikeErg
5,522m
Meters
10:21.9
Time
1:52.6
Pace
210
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 16:21.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 83 |
| Revolution Count | 895 |
| Power/kg | 2.85 |
| Drag Factor | 76 |
September 08, 2022 14:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.9 | 5,522m | 1:52.6 | 245 | 1143 | 83 | |
| 0:19.1 | 204m | 1:33.6 | 426 | 1767 | 97 | |
| r: 1:00 | 46m | |||||
| 1:19.8 | 523m | 2:32.5 | 99 | 639 | 60 | |
| r: 1:00 | 38m | |||||
| 1:24.2 | 783m | 1:47.5 | 281 | 1268 | 83 | |
| r: 1:00 | 34m | |||||
| 1:54.0 | 1,054m | 1:48.1 | 277 | 1251 | 84 | |
| r: 1:00 | 34m | |||||
| 2:27.9 | 1,346m | 1:49.8 | 264 | 1207 | 85 | |
| r: 1:00 | 35m | |||||
| 2:56.9 | 1,612m | 1:49.7 | 265 | 1211 | 90 | |
| r: 1:00 | 34m | |||||
| r221m |
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Workout Graph
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