Andrew Steele v1500m/2:00r...5 BikeErg
7,500m
Meters
13:15.4
Time
1:46.0
Pace
286
Calories
168
Heart Rate
| Rest Distance | 2,763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,263m |
| Overall Time | 23:15.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 101 |
| Revolution Count | 1834 |
| Power/kg | 3.41 |
| Drag Factor | 57 |
October 12, 2022 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:15.4 | 7,500m | 1:46.0 | 293 | 1309 | 101 | 168 | |
| 2:35.6 | 1,500m | 1:43.7 | 314 | 1379 | 108 | 159 | |
| r: 2:00 | 688m | ||||||
| 2:37.5 | 1,500m | 1:45.0 | 302 | 1340 | 99 | 167 | |
| r: 2:00 | 531m | ||||||
| 2:37.2 | 1,500m | 1:44.8 | 304 | 1346 | 101 | 172 | |
| r: 2:00 | 393m | ||||||
| 2:43.8 | 1,500m | 1:49.2 | 269 | 1225 | 97 | 169 | |
| r: 2:00 | 551m | ||||||
| 2:41.3 | 1,500m | 1:47.5 | 281 | 1268 | 101 | 173 | |
| r: 2:00 | 600m | ||||||
| r2,763m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.