Andrew Steele 4000m BikeErg
4,000m
Meters
7:31.5
Time
1:52.8
Pace
140
Calories
157
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 89 |
| Revolution Count | 677 |
| Power/kg | 2.83 |
| Drag Factor | 69 |
October 25, 2022 12:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.5 | 4,000m | 1:52.8 | 243 | 1137 | 89 | 157 |
| 1:26.5 | 800m | 1:48.1 | 277 | 1252 | 92 | 157 |
| 1:30.6 | 1,600m | 1:53.2 | 241 | 1129 | 90 | 158 |
| 1:32.0 | 2,400m | 1:55.0 | 230 | 1092 | 89 | 153 |
| 1:32.4 | 3,200m | 1:55.5 | 227 | 1081 | 88 | 157 |
| 1:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 91 | 163 |
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Workout Graph
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