Andrew Steele 1250m row
1,250m
Meters
4:40.8
Time
1:52.3
Pace
87
Calories
152
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 138 |
November 08, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,250m | 1:52.3 | 247 | 1150 | 21 | 152 |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 24 | 139 |
| 1:06.8 | 600m | 1:51.3 | 254 | 1172 | 22 | 152 |
| 1:08.3 | 900m | 1:53.8 | 237 | 1116 | 21 | 154 |
| 1:09.0 | 1,200m | 1:55.0 | 230 | 1092 | 21 | 158 |
| 0:12.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 159 |
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Workout Graph
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