Andrew Steele 1250m row
1,250m
Meters
4:52.1
Time
1:56.8
Pace
85
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 138 |
November 08, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.1 | 1,250m | 1:56.8 | 219 | 1055 | 21 | 161 |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 23 | 152 |
| 1:08.6 | 600m | 1:54.3 | 234 | 1105 | 22 | 163 |
| 1:11.4 | 900m | 1:59.0 | 208 | 1014 | 20 | 163 |
| 1:11.4 | 1,200m | 1:59.0 | 208 | 1014 | 20 | 164 |
| 0:12.2 | 1,250m | 2:02.0 | 193 | 963 | 20 | 164 |
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Workout Graph
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