Andrew Steele v3:00/2:00r...5 BikeErg
8,136m
Meters
15:00.0
Time
1:50.6
Pace
296
Calories
| Rest Distance | 3,101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,237m |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 93 |
| Revolution Count | 1929 |
| Power/kg | 3.01 |
| Drag Factor | 67 |
November 11, 2022 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,136m | 1:50.6 | 259 | 1189 | 93 | |
| 3:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 93 | |
| r: 2:00 | 681m | |||||
| 3:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 93 | |
| r: 2:00 | 603m | |||||
| 3:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 94 | |
| r: 2:00 | 606m | |||||
| 3:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 94 | |
| r: 2:00 | 603m | |||||
| 3:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 91 | |
| r: 2:00 | 608m | |||||
| r3,101m |
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Workout Graph
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