Andrew Steele v4000m/3:00r...4 BikeErg
10,000m
Meters
32:01.4
Time
3:12.1
Pace
296
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,121m |
| Overall Time | 44:01.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 41 |
| Revolution Count | 1349 |
| Power/kg | 0.57 |
| Drag Factor | 143 |
May 11, 2023 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:01.4 | 10,000m | 3:12.1 | 49 | 469 | 41 | |
| 8:53.8 | 4,000m | 2:13.4 | 147 | 806 | 60 | |
| r: 3:00 | 22m | |||||
| 10:00.1 | 3,000m | 3:20.0 | 44 | 450 | 40 | |
| r: 3:00 | 31m | |||||
| 6:36.5 | 2,000m | 3:18.2 | 45 | 454 | 40 | |
| r: 3:00 | 16m | |||||
| 6:31.0 | 1,000m | 6:31.0 | 6 | 320 | 20 | |
| r: 3:00 | 52m | |||||
| r121m |
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Workout Graph
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