Andrew Steele v50c/2:00r...5 BikeErg
3,914m
Meters
7:06.5
Time
1:48.9
Pace
150
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 17:06.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 95 |
| Revolution Count | 716 |
| Power/kg | 3.15 |
| Drag Factor | 64 |
May 22, 2023 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:06.5 | 3,914m | 1:48.9 | 271 | 1230 | 95 | |
| 2:21.7 | 1,312m | 1:48.0 | 278 | 1256 | 94 | |
| r: 2:00 | 44m | |||||
| 1:48.9 | 1,027m | 1:46.0 | 294 | 1310 | 99 | |
| r: 2:00 | 40m | |||||
| 1:13.6 | 723m | 1:41.7 | 332 | 1441 | 103 | |
| r: 2:00 | 43m | |||||
| 1:18.3 | 620m | 2:06.2 | 174 | 898 | 83 | |
| r: 2:00 | 27m | |||||
| 0:24.1 | 234m | 1:42.9 | 320 | 1402 | 100 | |
| r: 2:00 | 76m | |||||
| r230m |
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Workout Graph
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