Andrew Steele 30:18 BikeErg
15,033m
Meters
30:18.8
Time
2:00.9
Pace
492
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 80 |
| Revolution Count | 2428 |
| Power/kg | 2.3 |
| Drag Factor | 81 |
November 14, 2023 20:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:18.8 | 15,033m | 2:00.9 | 198 | 980 | 80 |
| 5:00.0 | 2,407m | 2:04.6 | 181 | 922 | 78 |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 79 |
| 15:00.0 | 2,480m | 2:00.9 | 198 | 980 | 80 |
| 20:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 81 |
| 25:00.0 | 2,503m | 1:59.8 | 203 | 999 | 81 |
| 30:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 82 |
| 30:18.8 | 150m | 2:05.3 | 178 | 911 | 77 |
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Workout Graph
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