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Andrew Steele v0:45/0:45r...20 BikeErg

8,745

Meters

15:00.0

Time

1:42.9

Pace

341

Calories

Rest Distance881
Rest Time15:00.0
Overall Distance9,626
Overall Time30:00.0
Average Watts321
Calories Per Hour1364
RPM92
Revolution Count1539
Power/kg3.73
Drag Factor82

November 24, 2023 17:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,745 1:42.9 321 1364 92
0:45.0 498 1:30.3 474 1920 105
r: 0:45 45
0:45.0 458 1:38.2 369 1520 97
r: 0:45 44
0:45.0 442 1:41.8 332 1360 93
r: 0:45 49
0:45.0 436 1:43.2 318 1360 93
r: 0:45 43
0:45.0 454 1:39.1 359 1520 96
r: 0:45 36
0:45.0 431 1:44.4 308 1280 92
r: 0:45 47
0:45.0 435 1:43.4 316 1360 92
r: 0:45 39
0:45.0 430 1:44.6 305 1280 92
r: 0:45 44
0:45.0 434 1:43.6 314 1360 92
r: 0:45 37
0:45.0 429 1:44.8 303 1280 91
r: 0:45 43
0:45.0 442 1:41.8 332 1360 93
r: 0:45 40
0:45.0 406 1:50.8 257 1120 87
r: 0:45 51
0:45.0 418 1:47.6 281 1200 88
r: 0:45 40
0:45.0 464 1:36.9 384 1600 99
r: 0:45 48
0:45.0 410 1:49.7 265 1200 87
r: 0:45 52
0:45.0 419 1:47.3 283 1200 89
r: 0:45 44
0:45.0 426 1:45.6 297 1280 91
r: 0:45 41
0:45.0 458 1:38.2 369 1520 97
r: 0:45 50
0:45.0 414 1:48.6 273 1200 88
r: 0:45 34
0:45.0 441 1:42.0 329 1360 93
r: 0:45 54
r881

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Workout Graph

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