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Andrew Steele v0:45/0:45r...20 BikeErg

8,745m

Meters

15:00.0

Time

1:42.9

Pace

341

Calories

Rest Distance881m
Rest Time15:00.0
Overall Distance9,626m
Overall Time30:00.0
Average Watts321
Calories Per Hour1405
RPM92
Revolution Count1539
Power/kg3.73
Drag Factor82

November 24, 2023 17:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,745m 1:42.9 321 1405 92
0:45.0 498m 1:30.3 474 1932 105
r: 0:45 45m
0:45.0 458m 1:38.2 369 1569 97
r: 0:45 44m
0:45.0 442m 1:41.8 332 1441 93
r: 0:45 49m
0:45.0 436m 1:43.2 318 1395 93
r: 0:45 43m
0:45.0 454m 1:39.1 359 1536 96
r: 0:45 36m
0:45.0 431m 1:44.4 308 1358 92
r: 0:45 47m
0:45.0 435m 1:43.4 316 1388 92
r: 0:45 39m
0:45.0 430m 1:44.6 305 1350 92
r: 0:45 44m
0:45.0 434m 1:43.6 314 1380 92
r: 0:45 37m
0:45.0 429m 1:44.8 303 1343 91
r: 0:45 43m
0:45.0 442m 1:41.8 332 1441 93
r: 0:45 40m
0:45.0 406m 1:50.8 257 1184 87
r: 0:45 51m
0:45.0 418m 1:47.6 281 1265 88
r: 0:45 40m
0:45.0 464m 1:36.9 384 1620 99
r: 0:45 48m
0:45.0 410m 1:49.7 265 1211 87
r: 0:45 52m
0:45.0 419m 1:47.3 283 1272 89
r: 0:45 44m
0:45.0 426m 1:45.6 297 1321 91
r: 0:45 41m
0:45.0 458m 1:38.2 369 1569 97
r: 0:45 50m
0:45.0 414m 1:48.6 273 1237 88
r: 0:45 34m
0:45.0 441m 1:42.0 329 1433 93
r: 0:45 54m
r881m

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Workout Graph

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