Andrew Steele v2:00/2:00r...5 BikeErg
10,099m
Meters
14:00.0
Time
1:23.1
Pace
556
Calories
| Rest Distance | 2,632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,731m |
| Overall Time | 24:00.0 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2393 |
| RPM | 94 |
| Revolution Count | 1670 |
| Power/kg | 7.07 |
| Drag Factor | 148 |
February 05, 2024 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 10,099m | 1:23.1 | 608 | 2393 | 94 | |
| 2:00.0 | 1,463m | 1:22.0 | 634 | 2482 | 94 | |
| r: 2:00 | 903m | |||||
| 3:00.0 | 2,206m | 1:21.5 | 644 | 2517 | 97 | |
| r: 2:00 | 1,042m | |||||
| 4:00.0 | 2,800m | 1:25.7 | 556 | 2212 | 92 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 2,154m | 1:23.5 | 600 | 2364 | 95 | |
| r: 2:00 | 589m | |||||
| 2:00.0 | 1,475m | 1:21.3 | 650 | 2536 | 97 | |
| r: 2:00 | 44m | |||||
| r2,632m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.