Andrew Steele v1000m/1:00r...6 BikeErg
6,000m
Meters
11:08.7
Time
1:51.4
Pace
215
Calories
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,086m |
| Overall Time | 17:08.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 88 |
| Revolution Count | 1337 |
| Power/kg | 2.94 |
| Drag Factor | 76 |
May 29, 2024 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:08.7 | 6,000m | 1:51.4 | 253 | 1170 | 88 | |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 85 | |
| r: 1:00 | 376m | |||||
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 87 | |
| r: 1:00 | 343m | |||||
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 89 | |
| r: 1:00 | 334m | |||||
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 89 | |
| r: 1:00 | 343m | |||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 91 | |
| r: 1:00 | 380m | |||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 91 | |
| r: 1:00 | 310m | |||||
| r2,086m |
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Workout Graph
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