Andrew Steele v1:00/3:00r...5 BikeErg
2,986m
Meters
5:00.0
Time
1:40.4
Pace
121
Calories
| Rest Distance | 5,549m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,535m |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| RPM | 101 |
| Revolution Count | 1459 |
| Power/kg | 4.01 |
| Drag Factor | 71 |
December 12, 2024 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,986m | 1:40.4 | 345 | 1487 | 101 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 91 | |
| r: 3:00 | 1,235m | |||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 101 | |
| r: 3:00 | 1,147m | |||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 104 | |
| r: 3:00 | 1,021m | |||||
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 107 | |
| r: 3:00 | 1,017m | |||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 104 | |
| r: 3:00 | 1,129m | |||||
| r5,549m |
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Workout Graph
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