Andrew Steele v0:45/0:45r...15 row
3,199m
Meters
11:15.0
Time
1:45.5
Pace
241
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,460m |
| Overall Time | 22:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 170 |
December 15, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,199m | 1:45.5 | 298 | 1325 | 27 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 25 | |
| r: 0:45 | 20m | |||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 27 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | |
| r: 0:45 | 16m | |||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | |
| r: 0:45 | 16m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:45 | 19m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | |
| r: 0:45 | 15m | |||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 29 | |
| r: 0:45 | 19m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:45 | 15m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | |
| r: 0:45 | 15m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | |
| r: 0:45 | 16m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | |
| r: 0:45 | 21m | |||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 27 | |
| r: 0:45 | 19m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 23 | |
| r: 0:45 | 16m | |||||
| r261m |
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Workout Graph
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