Ricardo Carvalho Esteves 30:00 row
6,940
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 176 |
April 01, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 852 | 30 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 30 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 30 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 30 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 30 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 30 |
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Workout Graph
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