Ricardo Carvalho Esteves 5000m row
5,000
Meters
22:57.3
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 174 |
April 02, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 761 | 29 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 29 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 29 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 30 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 30 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.