Santiago Arce 5000m SkiErg
5,000
Meters
23:12.4
Time
2:19.2
Pace
287
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 743 |
| Drag Factor | 80 |
September 06, 2019 21:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000 | 2:19.2 | 130 | 746 | 32 | 157 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 34 | 152 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 30 | 154 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 32 | 157 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 30 | 160 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 33 | 165 |
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Skierg 5.000 mts