Santiago Arce 10x1:40/0:30r row
4,221
Meters
16:40.0
Time
1:58.4
Pace
0
Calories
157
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 21:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 183 |
July 10, 2024 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,221 | 1:58.4 | 211 | 1024 | 28 | 157 |
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 31 | 151 |
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 29 | 157 |
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 28 | 159 |
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 28 | 161 |
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 28 | 158 |
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 27 | 156 |
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 27 | 155 |
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 28 | 160 |
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 28 | 160 |
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 28 | 158 |
| r622 |
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Workout Graph
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