Santiago Arce 20:00 row
4,190
Meters
20:00.0
Time
2:23.1
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 90 |
July 11, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 21 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 23 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 21 |
| 12:00.0 | 784 | 2:33.0 | 98 | 635 | 20 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 20 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 24 |
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Workout Graph
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