Santiago Arce 5144m row
5,144
Meters
25:09.7
Time
2:26.7
Pace
274
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 115 |
July 22, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.7 | 5,144 | 2:26.7 | 111 | 653 | 274 | 21 | 134 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 27 | 26 | 139 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 712 | 28 | 22 | 141 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 21 | 139 |
| 2:30.6 | 2,000 | 2:30.6 | 102 | 645 | 27 | 20 | 138 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 705 | 28 | 21 | 140 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 21 | 138 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 704 | 28 | 21 | 138 |
| 2:36.0 | 4,000 | 2:36.0 | 92 | 600 | 26 | 20 | 126 |
| 2:28.0 | 4,500 | 2:28.0 | 108 | 656 | 27 | 21 | 134 |
| 2:29.5 | 5,000 | 2:29.5 | 105 | 650 | 27 | 21 | 127 |
| 0:45.6 | 5,144 | 2:38.3 | 88 | 552 | 7 | 18 | 123 |
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Workout Graph
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