Santiago Arce 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 182 |
July 23, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 902 | 451 | 23 | 154 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 23 | 143 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 22 | 148 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 23 | 151 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 23 | 160 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 26 | 168 |
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Workout Graph
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