Santiago Arce 7116m row
7,116
Meters
31:08.7
Time
2:11.3
Pace
367
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 119 |
September 02, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.7 | 7,116 | 2:11.3 | 155 | 707 | 367 | 23 | 150 |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 871 | 124 | 22 | 160 |
| 8:38.2 | 4,000 | 2:09.5 | 161 | 847 | 122 | 24 | 160 |
| 8:44.9 | 6,000 | 2:11.2 | 155 | 829 | 121 | 24 | 161 |
| 5:13.5 | 7,116 | 2:20.4 | 126 | 734 | 64 | 23 | 121 |
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Workout Graph
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