Santiago Arce v200m/1:40r...10 row
2,900
Meters
11:20.4
Time
1:57.3
Pace
0
Calories
151
Heart Rate
| Rest Distance | 5,047 |
|---|---|
| Rest Time | 24:40.0 |
| Overall Distance | 7,947 |
| Overall Time | 36:00.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 118 |
September 03, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.4 | 2,900 | 1:57.3 | 217 | 1046 | 29 | 151 | |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 27 | 122 | |
| r: 1:40 | 343 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 30 | 144 | |
| r: 1:40 | 366 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 29 | 151 | |
| r: 2:40 | 586 | ||||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 29 | 156 | |
| r: 2:40 | 576 | ||||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 30 | 160 | |
| r: 2:40 | 577 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 30 | 157 | |
| r: 2:40 | 541 | ||||||
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 27 | 148 | |
| r: 2:40 | 537 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 28 | 157 | |
| r: 2:40 | 531 | ||||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 30 | 159 | |
| r: 2:40 | 501 | ||||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 31 | 164 | |
| r: 2:40 | 489 | ||||||
| r5,047 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.