4,000m row on October 05, 2018

Robin Hughes 4,000m row

4,000m

Meters

14:47.8

Time

1:50.9

Pace

291

Calories

Average Watts	256
Calories Per Hour	1181

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m, 2min rest
1:51.9 @30
1:51.8 @30
1:51.7 @30
1:51.6 @30
1:51.4 @31
1:51.3 @31
1:51.2 @32
1:46.8 @33