4,000m row on November 21, 2018

Robin Hughes 4,000m row

4,000m

Meters

14:41.1

Time

1:50.1

Pace

294

Calories

Average Watts	262
Calories Per Hour	1201

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m, 2min rest
1:50.9
1:50.9
1:51.0
1:50.9
1:51.0
1:50.9
1:50.8
1:44.6
All @around 31, last @36