Robin Hughes 4x1000m/3:00r row
4,000m
Meters
14:36.1
Time
1:49.5
Pace
294
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 26:36.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 126 |
December 01, 2018 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.1 | 4,000m | 1:49.5 | 266 | 1217 | 31 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 30 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 30 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 31 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 32 | |
| r81m |
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Workout Graph
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