Robin Hughes 5x800m/2:00r row
4,000m
Meters
14:33.6
Time
1:49.2
Pace
296
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 24:33.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 126 |
December 04, 2018 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.6 | 4,000m | 1:49.2 | 269 | 1225 | 29 | |
| 2:55.2 | 800m | 1:49.5 | 267 | 1217 | 29 | |
| 2:55.3 | 800m | 1:49.5 | 266 | 1215 | 28 | |
| 2:55.2 | 800m | 1:49.5 | 267 | 1217 | 29 | |
| 2:55.2 | 800m | 1:49.5 | 267 | 1217 | 29 | |
| 2:52.7 | 800m | 1:47.9 | 278 | 1257 | 31 | |
| r202m |
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Workout Graph
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