Robin Hughes 4x1000m/3:00r row
4,000m
Meters
14:29.2
Time
1:48.6
Pace
298
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 26:29.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 126 |
December 18, 2018 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 4,000m | 1:48.6 | 273 | 1239 | 28 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 29 | |
| r196m |
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Workout Graph
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