Robin Hughes 3000m row
3,000m
Meters
14:27.0
Time
2:24.5
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 124 |
December 18, 2018 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.0 | 3,000m | 2:24.5 | 116 | 699 | 22 |
| 2:57.0 | 600m | 2:27.5 | 109 | 675 | 21 |
| 2:44.8 | 1,200m | 2:17.3 | 135 | 765 | 22 |
| 2:51.2 | 1,800m | 2:22.6 | 121 | 714 | 22 |
| 2:52.7 | 2,400m | 2:23.9 | 117 | 704 | 22 |
| 3:01.3 | 3,000m | 2:31.0 | 101 | 649 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.