Robin Hughes 4x2000m/4:00r row
8,000m
Meters
30:14.3
Time
1:53.3
Pace
565
Calories
190
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 46:14.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 126 |
January 02, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 8,000m | 1:53.3 | 240 | 1126 | 28 | 190 |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 27 | 185 |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 27 | 188 |
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 28 | 189 |
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 29 | 198 |
| r167m |
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Workout Graph
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