Robin Hughes 3x10:00/2:00r row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
145
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,047m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 125 |
January 04, 2019 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 20 | 145 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 20 | 140 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 20 | 147 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 20 | 149 |
| r46m |
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Workout Graph
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