Robin Hughes 5x800m/2:00r row
4,000m
Meters
14:23.3
Time
1:47.9
Pace
298
Calories
183
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 24:23.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 126 |
January 05, 2019 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.3 | 4,000m | 1:47.9 | 279 | 1258 | 29 | 183 |
| 2:53.6 | 800m | 1:48.5 | 274 | 1243 | 29 | 175 |
| 2:53.6 | 800m | 1:48.5 | 274 | 1243 | 28 | 179 |
| 2:53.6 | 800m | 1:48.5 | 274 | 1243 | 28 | 183 |
| 2:53.6 | 800m | 1:48.5 | 274 | 1243 | 29 | 187 |
| 2:48.9 | 800m | 1:45.5 | 298 | 1323 | 30 | 193 |
| r181m |
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Workout Graph
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