Robin Hughes 8x500m/2:00r row
4,000m
Meters
14:04.2
Time
1:45.5
Pace
306
Calories
180
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 30:04.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 127 |
January 08, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 4,000m | 1:45.5 | 298 | 1325 | 32 | 180 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 169 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 175 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | 177 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 181 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 182 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 183 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 185 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 34 | 188 |
| r376m |
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Workout Graph
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