Robin Hughes 4x10:00/1:00r row
9,669m
Meters
40:00.0
Time
2:04.1
Pace
618
Calories
160
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,747m |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 124 |
March 13, 2019 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,669m | 2:04.1 | 183 | 930 | 20 | 160 |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 20 | 163 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 18 | 152 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 20 | 170 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 20 | 153 |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.