Robin Hughes 3x3000m/1:30r row
9,000m
Meters
38:03.2
Time
2:06.8
Pace
564
Calories
145
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,045m |
| Overall Time | 42:33.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 124 |
March 18, 2019 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.2 | 9,000m | 2:06.8 | 171 | 890 | 19 | 145 |
| 12:37.1 | 3,000m | 2:06.1 | 174 | 899 | 19 | 148 |
| 12:39.4 | 3,000m | 2:06.5 | 173 | 894 | 19 | 143 |
| 12:46.7 | 3,000m | 2:07.7 | 168 | 877 | 19 | 145 |
| r45m |
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Workout Graph
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