Robin Hughes 3x4000m/2:00r row
12,000m
Meters
51:22.9
Time
2:08.4
Pace
742
Calories
140
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,075m |
| Overall Time | 57:22.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 122 |
March 22, 2019 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:22.9 | 12,000m | 2:08.4 | 165 | 868 | 20 | 140 |
| 17:04.7 | 4,000m | 2:08.0 | 167 | 873 | 19 | 140 |
| 17:03.7 | 4,000m | 2:07.9 | 167 | 874 | 20 | 144 |
| 17:14.6 | 4,000m | 2:09.3 | 162 | 856 | 20 | 136 |
| r75m |
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Workout Graph
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