Robin Hughes 2x4000m/1:30r row
8,000m
Meters
34:17.6
Time
2:08.6
Pace
494
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 37:17.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 125 |
April 18, 2019 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.6 | 8,000m | 2:08.6 | 165 | 866 | 19 | |
| 16:59.9 | 4,000m | 2:07.4 | 169 | 881 | 19 | |
| 17:17.6 | 4,000m | 2:09.7 | 160 | 852 | 19 | |
| r24m |
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Workout Graph
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