Chris Salmon 10000m row
10,000
Meters
38:26.0
Time
1:55.3
Pace
692
Calories
175
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 99 |
April 10, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.0 | 10,000 | 1:55.3 | 228 | 1085 | 22 | 175 |
| 7:29.1 | 2,000 | 1:52.2 | 247 | 1151 | 22 | 168 |
| 7:42.4 | 4,000 | 1:55.6 | 227 | 1079 | 22 | 169 |
| 7:47.4 | 6,000 | 1:56.8 | 219 | 1054 | 22 | 177 |
| 7:48.0 | 8,000 | 1:57.0 | 219 | 1052 | 22 | 178 |
| 7:39.1 | 10,000 | 1:54.7 | 231 | 1096 | 24 | 185 |
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Workout Graph
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